The keto diet gets credit for being a fast way to lose weight; however, research suggests many other benefits are possible with this low-carb -high-fat approach.
Here are 4 unexpected changes that people following a keto diet plan might see.
Energy Levels Rise
In the first few days of the keto diet, it’s common for people to experience the “keto flu” – a group of symptoms that may appear two to seven days after starting a ketogenic diet.
Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition.
These symptoms are signs that your body is making the switch to ketosis.
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy.
Instead, it burns fat and produce ketones, which it can use for fuel.
When we use fat as fuel, our health improves and become more sustainable.
The switch to ketosis can leave you feeling tired for a day or two, but once you break through to the fat-burning phase, you may find yourself having much more energy and greater peace.
Lower Anxiety and Depression
One study shows that the keto diet helped reduce anxiety.
The study suggests this could be due to the protective benefits of healthy fats and low levels of sugar.
A follow-up study found that mice exposed to a ketogenic diet while in utero showed less susceptibility to anxiety and depression than mice born to mothers, not on the keto diet.
Safety Against Type 2 Diabetes
The keto diet cuts your daily carbohydrates to less than 20 grams; for people with diagnosed diabetes, this may help them manage the condition.
A one-year study found that putting people with type 2 diabetes on a keto diet dramatically improved their blood sugar control.
Also, a study report by author Steve Phinney, MD, Ph.D., chief medical officer of Virta Health, shows that during a type 2 diabetes reversal treatment, patients could lose on average 12% of their body weight when on the keto diet.
The Liver Gets Healthier
Fat accumulation in the liver is commonly associated with prediabetes and type 2 diabetes.
In severe cases, fatty liver disease can damage the liver. Doctors test for the condition by measuring levels of liver enzymes using blood tests.
“These enzymes were significantly reduced after one year in the clinical patients, indicating less risk of developing fatty liver disease. If you’ve been told you’re at risk of fatty liver disease, you may want to give the keto diet plan a try.